How does holiday stress affect your health?

Dec 2015

Research has repeatedly demonstrated that the Holiday season is the most stressful time of year.  The human body’s response to stressful situations is quite amazing.  Changes occur in every organ system that enable us to adapt and better manage stressful circumstances.

Unfortunately, although the body’s stress response is very helpful in dealing with acute situations, these adaptive responses also can be responsible for many detrimental effects over the long term.

Read the whole article here >

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